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Forget running — this 15-minute walking workout burns fat and boosts your metabolism  Tom’s Guide Wear a weighted vest, add an…

Slash your biological age by up to 16 years by doing this one thing during your daily walk — new…

Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss  Tom’s…

Over 60? Walking for just five minutes a day does this cool thing to your brain, according to new research  Tom’s…

Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it  Tom’s Guide NASA-backed…

I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health  Tom’s…