Health

What Is It and How Does It Work?

The term mewing only recently entered the popular lexicon, but the concept behind it dates back to the 1970s. The British orthodontist John Mew coined the technique now known as “mewing” through a practice called “orthotropics.” Characterized by strategic tongue positioning, the mewing technique aims to improve facial aesthetics and correct orthodontic concerns.

Most facial exercises populating the pages of YouTube, TikTok, and Instagram aim to minimize wrinkles or diminish a double chin. But “mewing,” a viral craze with more than 2.1 billion views on TikTok alone, purports to do much more.

What Is Orthotropics?

Most experts, including Isaac Chinitz, DDS, a clinical assistant professor of dental medicine at Touro College of Dental Medicine in Hawthorne, New York, say genetics primarily determine jaw size and shape.


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