HEALTH

The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health – Essence

  1. The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health  Essence
  2. 8 foods to add to your daily diet for better mood and mental wellbeing  Stylist Magazine
  3. Beat the Blues with your plate: Can a fibre-rich diet fight depression?  The Hindu
  4. Healthy eating guru Prof Tim Spector claims following his £300 diet could treat depression and anxiety  Daily Mail
  5. Struggling with winter blues? THESE 8 foods can boost your mood  The Financial Express

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