Walking039

HEALTH

Try 'Japanese walking,' eat dark chocolate for fiber and do these Sunday chores — plus 7 more health tips to help you have a great week – Yahoo

5 days ago

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Try ‘Japanese walking,’ eat dark chocolate for fiber and do these Sunday chores — plus 7 more health tips to…

HEALTH

The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits – ScienceAlert

3 weeks ago

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The ‘Japanese Walking’ Fitness Trend Has Science-Backed Benefits ScienceAlert This “5-2-4 Fartlek” walking workout is my new obsession — here’s why Tom’s…