HEALTH
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000) – Fit&Well
- A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000) Fit&Well
- I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started The Independent
- Just a daily walk can help prevent dementia and heart disease Times of India
- Neurosurgeon shares the 5 major health benefits of walking: Preventing Alzheimer’s to lowering heart disease risk Hindustan Times
- Is this fitness metric just making us feel worse? vox.com
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