There are obviously a number of different methods one can turn to for help falling asleep at night, such as drinking a glass of warm milk and counting imaginary sheep. But a not insignificant portion of the population has found that listening to two uptight, opera-loving brothers throw disastrous parties is the ideal way to enter slumberland.
As we’ve mentioned before, there’s an entire online community of Frasier fans who find that they can overcome insomnia by drifting off to the sounds of the beloved Emmy-winning Cheers spin-off. Although it’s unclear how many people have homoerotic dreams about Sigmund Freud as a result.
While some folks may have scoffed at the suggestion that Frasier is an effective sleep aid, this practice was recently backed up by a legit expert in the pages of The New York Times. The outlet published an article last week containing helpful tips from sleep experts for readers who may be struggling to nod off.
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The piece featured a number of suggestions, including flexing your toes in bed, listening to white noise and counting backwards from 100. But it was Aric Prather, a “sleep specialist at the University of California, San Francisco” who recommended watching a TV show you’ve seen “many times” in the past, specifically comedies.
Prather cited The Office as a popular choice, but he specifically noted that a number of patients “turn to the cozy nostalgia of Frasier.” As The Times explained, “the idea is to find something both comforting and familiar enough that you can doze off without getting invested.” They also clarified that people should “keep the screen dim,” but somehow refrained from advising people to avoid the new Frasier at all costs.
Despite the frequent farcical misunderstandings, there is a lot about Frasier that is distinctly comforting and relaxing, from the jazzy tune that begins every episode, to Dr. Crane’s luxurious Seattle condo. That being said, I can say from personal experience that not every episode of Frasier is ideal for sleeping. At least a few installments of the show contain smoke alarms and/or car crashes that will just wake you up.
And the Season Six episode “Three Valentines” doesn’t really work because the opening scene is completely silent, except for the sound of the studio audience laughing at Niles’ failed attempts to prepare for a dinner date. Actually, there’s a smoke alarm in that one, too.
Still, the vast majority of episodes are Valium-levels of relaxing. So next time you’re having trouble sleeping, instead of popping a pill, why not just prescribe yourself some tossed salad and scrambled eggs?
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