Metabolism

HEALTH

Forget running — this 15-minute walking workout burns fat and boosts your metabolism – Tom's Guide

2 weeks ago

9

Forget running — this 15-minute walking workout burns fat and boosts your metabolism Tom’s Guide Wear a weighted vest, add an…

SCIENCE

Exercise Boosts Your Gut Microbiome, Which Helps Your Metabolism, Immune System, and More

May 20, 2025

10

A Good Workout Gets Your Helpful Gut Microbes in Shape, Too A workout boosts the fitness of your gut microbiome.…