Trainer says these are the three best exercises for full-body strength and longevity The Independent I tried these 5 kettlebell exercises…
Read More »Longevity
While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it…
Read More »Meat protein boosts survival, but plants boost longevity Earth.com Plant-based diet linked to longer life The University of Sydney Associations between national…
Read More »Longevity expert says eat one cup of this a day to add four years to your life The Mirror ‘World’s healthiest…
Read More »Can humans still live over 100 years? Check out this vegetarian diet that can support longevity beyond 10 Times of India…
Read More »Simple walking technique that’s groundbreaking for weight-loss and longevity… here’s how to do it Daily Mail How Many Miles to Walk…
Read More »How to slow aging, boost longevity: 4 takeaways from recent research Medical News Today Med’s Saket Saxena recommends exercise and a…
Read More »Don’t follow healthy aging tips from 100-year-olds, a longevity scientist said. These 4 things could help you live 14 years…
Read More »Shimmering blue waters off the coast of Ogliastra, Italy guteksk7/Alamy Walk the shores of Ogliastra in Sardinia, an Italian island…
Read More »Dr. Steven Lamm leads a comprehensive center for men’s health at NYU Langone medical center in New York City. Ashley…
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