Foods

Health

Plant-Based Ultra-Processed Foods Raise Heart Disease Risk

Nutritious plant-based diets that emphasize foods such as vegetables, fruits, legumes, and whole grains have been tied to lower risks…

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I’m a nutritionist and here’s how to cut ultra processed foods out of your diet without making it boring

Ultra-processed foods have become a staple in many diets due to their convenience and taste. However, these foods are often…

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6 Foods That Are More Hydrating Than Water, According to Science

Summer is right around the corner. Meaning that it’s important to prioritize drinking water to keep you from getting dehydrated. Water…

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Food & Drink

15 Rainbow Foods for Colorful Occasions

We all know we eat with our eyes first, and there’s nothing like a vibrant plate to visually awaken our…

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Health

Scientists develop visual tool to help people group foods based on their levels of processing

Fralin Biomedical Research Institute at VTC scientists studying ultra-processed foods have created a new tool for assessing the rewarding and…

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Lifestyle

10 Foods With Lots of Fiber

Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health.…

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Mom shares hack for getting kids to try new foods

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping…

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Health

Ultra-Processed Foods Linked to Cognitive Decline

A diet with more ultra-processed foods, such as prepackaged meals, deli meats, potato chips, sodas, and sweetened breakfast cereals, is associated…

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Science

Sophie Attwood: The behavioural scientist helping us choose more sustainable foods

What we eat has a huge impact not just on our health, but also on that of the planet. This…

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“Deny, denounce, delay”: The battle over the risk of ultra-processed foods

When the Brazilian nutritional scientist Carlos Monteiro coined the term “ultra-processed foods” 15 years ago, he established what he calls…

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