HEALTH
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit – The Conversation
- Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit The Conversation
- This Everyday Activity Raises Your Risk of Insomnia by 59 Percent, Massive New Study Warns Inc.com
- 1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds Healthline
- Doomscrolling on your phone before bed? It might be stealing your sleep Firstpost
- Screens significantly suppress production of melatonin in teens. Psychology Today
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