Oven Baked Buffalo Cauliflower Bites- Spend With Pennies

by Msnbctv news staff

Oven-baked Buffalo Cauliflower is an easy appetizer or a tasty facet dish recipe.

Who doesn’t love all issues buffalo-style? From buffalo hen dip to buffalo sizzling wings and this buffalo cauliflower recipe too! This simple recipe is a household favourite snack (with a facet of Blue Cheese Dressing)!

plated Oven Baked Buffalo Cauliflower with garnish

Why We Love This Snack

Enjoyable truth: Of the 1000’s of recipes on my web site, that is one in every of my Mother’s favourite recipes I’ve posted! She makes it the entire time.

  • Restaraunt fried buffalo cauliflower bites are at all times a favourite however baking them at house is a lot more healthy.
  • We love the taste of those wings (should you don’t like spice, strive a light buffalo sauce).
  • I really like buffalo hen wings and however I really like my veggies too! That is the very best of each worlds.
  • These might be oven baked or you possibly can air fry them.
Oven Baked Buffalo Cauliflower ingredients

Components for Buffalo Cauliflower

Cauliflower – We like contemporary cauliflower for this recipe however frozen can be utilized. Make sure the cauliflower is washed and dried very well, extra moisture will preserve the batter from crisping. Prewashed cauliflower florets to make it simple.

Batter – This recipe begins with a lightweight coating of moist batter which is then gently tossed in bread crumbs. It’s made with easy components milk, flour & seasonings.

Bread Crumbs – A sprinkle of bread crumbs offers these a bit of crunch.

Buffalo Sauce vs. Scorching Sauce

Buffalo sauce is completely different than sizzling sauce. Buffalo Wing Sauce is usually 2 components sizzling sauce (like Frank’s purple sizzling) to 1 half melted butter (that’s why it tastes so darn good)!

You should utilize a bottled Buffalo Sauce on this recipe too (I really like Frank’s RedHot Buffalo Sauce finest).

coated cauliflower on sheet pan to make Oven Baked Buffalo Cauliflower

Methods to Make Buffalo Cauliflower

  1. Put together cauliflower: Prep the cauliflower by reducing it into bite-sized items. Guarantee it’s dry.
  2. Make batter: Stir the moist batter in a bowl or freezer bag. Toss the cauliflower to coat. Sprinkle with breadcrumbs.
  3. Bake till crispy: Bake the buffalo cauliflower wings till browned and crisp. Toss with buffalo sauce and bake a couple of minutes extra.
pouring buffalo sauce on cauliflower to make Oven Baked Buffalo Cauliflower

Holly’s Suggestions

  • Make sure the cauliflower could be very dry after washing. You should utilize a salad spinner or shake it dry. I attempt to wash it the day earlier than if I can.
  • Toss the cauliflower within the moist batter and let a lot of the extra drip off, you need only a mild coating.
  • Add extra seasonings to your liking together with paprika, lemon pepper, smoked paprika.
  • Line the pan with foil or parchment paper for straightforward cleanup.
  • Gently add among the buffalo sauce to the cauliflower, you don’t need them saturated with sauce or they may get soggy.
  • If a few of your folks/household don’t like spice, depart a couple of apart when including buffalo sauce and season with salt and black pepper as an alternative. Serve them together with your favourite dips.
cauliflower with buffalo sauce on a sheet pan to make Oven Baked Buffalo Cauliflower

Serving Options

These make an amazing snack on sport day however can be served rather than roasted cauliflower too.

Buffalo cauliflower bites name for sides of celery and carrots, however, why cease there? Serve with some avocado ranch dressing, or your favourite yogurt or bitter cream based mostly dip.

Can you employ frozen cauliflower for buffalo cauliflower?

You positive can! Be certain the frozen cauliflower is thawed, drained and dabbed dry or the batter won’t crisp. Frozen cauliflower will probably be softer than contemporary.

Are you able to cook dinner buffalo cauliflower within the air fryer?

Sure. Place in a single layer within the air fryer basket and air fry at 350 for five minutes and 400 for a further 5-7 minutes.

Extra Buffalo Snacks You Want

plated Oven Baked Buffalo Cauliflower
4.91 from 110 votes↑ Click on stars to fee now!
Or to depart a remark, click on right here!

Oven Baked Buffalo Cauliflower

This Buffalo Cauliflower recipe is ideal for a celebration, a potluck, or function a low-carb facet dish!

Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

  • Preheat oven to 450°F.

  • Reduce cauliflower into bite-sized items and discard the core.

  • Mix milk, flour, oil, garlic powder, and pepper in a big bowl. Place batter and cauliflower in a big zippered bag and gently toss till cauliflower is coated.

  • Pour cauliflower into a big strainer, letting any extra batter drip off. You need only a mild coating of batter. Sprinkle with Panko breadcrumbs and gently toss.

  • Place on a foil-lined pan and bake for quarter-hour. Take away from the oven and gently toss with buffalo sauce. You need the cauliflower coated however not soaked.

  • Place cauliflower again on the pan and bake for a further 5-10 minutes or till cauliflower is tender-crisp.

  • Serve with ranch or blue cheese dressing.

  • Be aware: You should purchase store-bought buffalo sauce or combine ⅓ cup melted butter with ⅔ cup sizzling sauce (resembling Frank’s Purple Scorching). Whisk till mixed.
  • Make sure the cauliflower could be very dry after washing. You should utilize a salad spinner or shake it dry. I attempt to wash it the day earlier than if I can.
  • Toss the cauliflower within the moist batter and let a lot of the extra drip off, you need only a mild coating.
  • Gently add among the buffalo sauce to the cauliflower, you don’t need them saturated with sauce or they may get soggy.
  • If a few of your folks/household don’t like spice, depart a couple of apart when including buffalo sauce and season with salt and black pepper as an alternative. Serve them together with your favourite dips.
4.91 from 110 votes↑ Click on stars to fee now!
Or to depart a remark, click on right here!

Energy: 123 | Carbohydrates: 20g | Protein: 4g | Fats: 2g | Ldl cholesterol: 1mg | Sodium: 684mg | Potassium: 290mg | Fiber: 2g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 34.7mg | Calcium: 64mg | Iron: 1.3mg

Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Appetizer, Facet Dish
Delicacies American
close up of Oven Baked Buffalo Cauliflower with a title
close up of Oven Baked Buffalo Cauliflower on a baking sheet and a title
plated Oven Baked Buffalo Cauliflower with writing
pouring buffalo sauce on cauliflower and plated Oven Baked Buffalo Cauliflower with a title


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