HEALTH
I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health – Tom's Guide
- I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health Tom’s Guide
- Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and The Economic Times
- How Many Days A Week Should I Walk To Improve My Heart Health? TODAY.com
- ‘Forget 10,000 steps’: This Japanese method burns more with half the effort Business Today
- Your Walking Style Can Have Surprising Health Benefits, Study Says ScienceAlert
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