The NCCIH emphasizes that although yoga is generally considered safe when performed properly under quality guidance, there can be a risk of injuries, such as sprains, strains, and joint injuries. Also, older adults may need to be cautious with certain types of yoga practices. For example, they should avoid headstands and intense classes. And in general, women who are pregnant and people with chronic health conditions (like cardiovascular disease, hypertension, balance issues, glaucoma, and joint and spine injuries) should talk to their doctor before starting and get personalized guidance from a yoga instructor to reduce the risk of harm.
Pregnant Women, People With Heart Conditions, and Some Others Should Check With Their Doctor Before Doing Hot Yoga
In general, hot yoga is safe as long as the person doing it is in good health, says Laskowski. If a person has certain preexisting chronic health conditions, previous heat injury, certain heart conditions, easily gets dehydrated, or is pregnant, it may not be safe to do hot yoga, he says.
“It’s always a good idea to check with your doctor if you’re going to try an activity that could stress your body,” says Laskowski.
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