Intermittent fasting vs portion control: What works best for sustainable weight loss – Times of India

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  1. Intermittent fasting vs portion control: What works best for sustainable weight loss  Times of India
  2. Fasting Every Other Day May Be More Effective Than Daily Dieting, Research Finds  SciTechDaily
  3. Two intermittent fasting strategies equally effective for weight loss, glycemic control  Healio
  4. The fasting strategy that scientists suggest rivals the most effective methods  The Independent
  5. Feast and famine approach to dieting effective for weight loss – study  Irish Examiner

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