HEALTH
Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet – ABC News
- Intermittent fasting can be hit or miss, but research suggests ‘sweet spot’ can help some stick to their diet ABC News
- The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: ACP Journals
- This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post
- Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study SciTechDaily
- Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss MedPage Today
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