HEALTH

Health expert reveals the one thing you should do after meals – The Independent

  1. Health expert reveals the one thing you should do after meals  The Independent
  2. Doctor explains what happens if one walks for 1 minute to what happens when one walks for 60 minutes  Times of India
  3. Walking for 15 minutes after eating has an ‘immediate effect’ and can protect your health for decades to come  The Independent
  4. What Happens to Your Body if You Walk 20 Minutes a Day, According to Doctors  Yahoo
  5. Fitness coach shares ‘most underrated exercise for weight loss’  Hindustan Times

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