How Popular Is Ginger?
People have been eating ginger for over 3,000 years. The root started as an ancient medicine and a common ingredient in Asian cuisine, but now you can find it almost anywhere. Even ginger beer has become a thing!
Can You Eat Too Much Ginger?
Ginger is safe as a part of a balanced diet. If you’re adding it to food, you’re likely not eating large amounts. Concentrated ginger that’s found in extracts or capsules can cause stomach issues, like heartburn, gas, or diarrhea, for some people.
Does Ginger Interact With Any Medications?
In general, you should talk to your doctor about any dietary supplements you’re taking, and you should do so before upping your ginger intake. Researchers don’t know a lot about how ginger may interact with prescription medications. It’s typically thought of as safe, but it’s always best to check with your doctor. High-dose ginger supplements may interact with blood-thinning medications.
Which Has More Health Benefits: Fresh or Dried Ginger?
A study published in 2019 found that dried ginger had a more concentrated dose of healthy plant compounds and antioxidants.
What Foods Does Ginger Taste Best With?
Ginger works in lots of dishes, but you can’t go wrong making it into a marinade or dressing. Mix it with soy sauce, garlic, and olive oil, and toss it into any stir-fry or salad. The root also pairs very well with carrots and sweet potatoes in soup.
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