Don’t neglect these two things if you want to maintain your mobility, strength and independence as you age, says a certified trainer – Fit&Well

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  1. Don’t neglect these two things if you want to maintain your mobility, strength and independence as you age, says a certified trainer  Fit&Well
  2. 3 Timeless Exercises To Keep You Feeling Young and Strong  CNET
  3. The Best Home Workout Items For Older Folks, According To A Physical Therapist  HuffPost
  4. Alex Flint: Exercises for longevity  Newstalk ZB
  5. Neither cycling nor running: The exercise retirees over 65 should practice to boost heart health – Metabolic  OkDiario

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