Soaring temperatures can create an uncomfortable outdoor experience for anyone and may lead to health risks like heatstroke, heat exhaustion, and even cardiovascular and respiratory problems. Mounting evidence suggests extreme heat can also have dangerous consequences for mental health, especially among people with psychiatric conditions.
“There are very specific behavioral changes that we all feel with extreme heat,” says Robin Cooper, MD, an associate clinical professor in the department of psychiatry and behavioral sciences at the University of California in San Francisco School of Medicine, and the president and cofounder of the Climate Psychiatry Alliance.
Additionally, certain medications used for psychiatric treatment (such as antidepressants and antipsychotics) can affect the way the body regulates heat, and in some cases the conditions themselves interfere with body temperature regulation, according to the APA.
And for people with certain psychiatric conditions, these changes can increase the risk of dangerous symptoms or behavior, Dr. Cooper says. An example: “The experience of extreme heat in certain people with psychiatric conditions is actually connected to aggression and violence.”
Moreover, the current average heat wave season across 50 U.S. cities is now about 49 days longer than it was in the 1960s.
Because these episodes are becoming more frequent and long-lasting, Cooper says it’s important to understand the specific ways extreme heat has an impact on mental well-being and functioning, especially for people with mental illnesses.
The Data Behind How Heat Affects Mental Health
“We found that increased summertime temperature was associated with increased rates of emergency department visits for any mental health cause, as well as for specific outcomes, including mood disorders, anxiety and stress disorders, schizophrenia, substance use disorders, and self-harm,” says Amruta Nori-Sarma, PhD, MPH, the lead author of the study and an assistant professor in the department of environmental health at the Boston University School of Public Health in Massachusetts.
Other research suggests that heat waves may even have fatal consequences for people with certain mental health conditions.
“That number just wipes out the contributions of every suicide prevention program and all the gun legislation efforts,” says Cooper about the prediction.
Why Does Extreme Heat Worsen Mental Health?
Researchers haven’t identified an exact reason why extreme heat is linked to worsening mental health symptoms, but according to Cooper, several complex factors probably play a role.
Here are five of these factors.
Heat May Hamper Brain Function
Extreme temperatures could spell trouble for how your brain operates in several ways.
The hypothalamus, an area of the brain that helps regulate the body’s internal temperature (and also helps with basic functioning, like hunger, thirst, mood, sex drive, blood pressure, and sleep), may not function normally when people with certain health conditions are exposed to extreme heat, Cooper says. “It’s pretty clear that there is something biologically happening,” she explains.
Though more research is needed to better understand the brain’s response to extreme heat, Cooper says it’s clear that brain chemistry plays a role.
Certain Mental Health Conditions May Predispose You to Heat Issues
“There is some evidence that the mental illness itself may have some adverse impacts on thermoregulation in the body — that’s the body’s ability to stay cool,” says Cooper.
Psychiatric Medications Might Alter How Your Body Regulates Heat
The authors noted that individuals who take psychiatric medications should talk with their healthcare providers about the risks and benefits of using their medicines during periods of extreme heat.
Hotter Temps Make It Harder to Sleep
When a heat wave strikes, our sleep often suffers. Experts believe this lack of quality sleep could have a ripple effect on people with mental health conditions. It’s well established in research that insufficient sleep can make symptoms of mood disorders, such as anxiety and depression, worse.
“Disturbed sleep and daytime discomfort during extreme heat might be the biological mechanisms that contribute to increased rates of emergency department visits, so these may be important things for patients to monitor,” says Dr. Nori-Sarma.
Dehydration Risk Is Higher During Heat Waves
How to Beat the Heat and Maintain Your Mental Health
It’s important for everyone, but especially someone with a preexisting mental health condition, to be proactive about staying cool during extreme heat.
Cooper recommends that you talk with your care team, including general practitioners, psychologists, and psychiatrists, about the potential risks of extreme heat and come up with preventive strategies before heat strikes.
- Keep rooms cool. Lower the shades to reduce heat, and use a fan. Note that if the room temperature is above 90 or 95 degrees F, fans will no longer cool the air.
- Take cool showers. Jump in a cool shower or place a cool cloth on your face, neck, or arms to help counteract hot temperatures.
- Wear the right clothing. Loose cotton fabrics are best for staying cool. Also, consider donning protective gear like a hat and sunglasses when you’re outdoors in the hot sun.
- Drink enough water. Be sure to drink water throughout the day — and try to avoid beverages that contain caffeine and alcohol, because they can be dehydrating. On an ordinary day, women should consume about 11.5 cups of water a day, and men should consume about 15.5 cups per day, per the National Academies of Sciences, Engineering, and Medicine (NASEM) — and if you’re planning to be out and about in hot temperatures, you should drink even more than that, NASEM experts advise.
- Find a cool place when you’re out and about. Locate a cooling center in your community, or visit an air-conditioned mall, library, or bookstore to retreat from the heat. Avoiding extreme heat for just a few hours a day can make a difference, according to Cooper.
- Take your meds. Always take your medications as prescribed unless your healthcare provider tells you otherwise.
- Make a plan to get help if you need it. Have a strategy in place in case you experience signs of heat exhaustion. For instance, before a heat wave, ask a friend or family member to check in on you a couple times a day once outdoor temperatures spike.
Heat-Related Illness: Signs to Watch For
Another serious condition to watch out for, called heatstroke, occurs when your internal body temperature reaches at least 104 degrees F, according to the American Academy of Family Physicians. In addition to a high fever, the CDC states, the signs of heatstroke include skin that’s hot, dry, red, or damp, a fast, strong pulse, headache, dizziness, nausea, or fainting. If you have symptoms of heatstroke, you should seek emergency medical attention immediately. People around you should try to help cool you off, but don’t drink any fluids while you wait for medical help, Mayo Clinic experts warn.
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