A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond – Business Insider

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  1. A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond  Business Insider
  2. The Wirecutter Show Episode 24: Strength Training Is for Everyone  Wirecutter, A New York Times Company
  3. Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training  GQ
  4. Best exercises: From carrying groceries to wall push-ups, use easy daily chores to build strength  Moneycontrol
  5. How To Boost Longevity In Your 20s, 30s, 40s & Beyond, From An MD  mindbodygreen

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