HEALTH

Wear a weighted vest, add an incline and more: 5 tips to make your walks more challenging – Yahoo

  1. Wear a weighted vest, add an incline and more: 5 tips to make your walks more challenging  Yahoo
  2. ‘Walking is the best exercise you can do’ – here are four science-backed ways to make it even better for your health  The Independent
  3. Yes, There Is a Right Way to Walk—Here’s How, According to Physiotherapists  Real Simple
  4. Walking proves effective for weight loss, new research shows  WKRC
  5. Forget running — this 15-minute walking workout burns fat and boosts your metabolism  Tom’s Guide

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