An assortment of bottled and canned nonalcoholic cocktails are starting to fill shelves, all of which are an improvement, healthwise, over alcohol. “For any alcoholic drink you replace with a nonalcoholic drink, you’re avoiding the damaging effects of alcohol,” says Derocha. On the other hand, nonalcoholic cocktails can contain more total sugar than other drinks Derocha suggests thinking about your goals, looking at the label, and putting it into context for yourself.
“I recommend keeping it to 10 g or less per serving,” Derocha says. “[But] a drink with more than 10 g of sugar can still be a healthy choice, especially if you are enjoying it instead of a sugary dessert,” says Derocha. “The healthiness of what you’re choosing to drink is always relative to what it’s replacing, as well as what you’re eating with it.”
6. Curious Elixir
Curious Elixir’s bottled nonalcoholic cocktails include six drinks that riff on the flavor profiles of traditional concoctions like margaritas and negronis. Calories top out at 85 per serving, and none have added sugars — though there is natural sugar from fruit juice. “I love the No. 4,” says Derocha. “It’s citrusy and very flavorful, it has very natural ingredients, and it’s not overly processed.”
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