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Okay, let’s talk about digestion—a topic that may or may not interest you, depending on whether you’ve dealt with gut issues yourself. If you haven’t… consider yourself lucky. But if you have, you know how frustrating and all-consuming digestive issues can be, and today’s post is hard-earned wisdom from someone (me) who’s been there, and can now say that I’ve experienced total transformation.
While I’m still on the journey, I’ve learned so much through the process—and at this point, I feel amazing. It’s really changed my life. So today, I wanted to share 4 changes that were the most impactful in healing my gut:
“After several months of a grain-free diet, my flare-ups returned. That’s when I realized: gut health isn’t linear, and there’s probably not going to be one single cure-all.”
If you’re also on your gut-healing journey, hop on over to my Substack, where I share my experience with functional medicine, eliminating foods, and the impact of anxiety on our digestive system. You can read the rest right here. When you subscribe, you’ll get weekly letters like this from me, plus access to a community of thoughtful readers who engage in more meaningful conversations around wellness.
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